Well, the post-op swelling must all be gone now, because I have very little if any restriction. I am having to make good food choices and really control my portion size. I am staying away from carbs and trying to focus on protein and veggies.
I am leaving for France on Wednesday. I'm sure that the temptations will be huge over there. I am not going to be a strict as I have been up to this point. However, that is a choice I am making. I am intending to watch portions and food choices, but I am going to have at least one French croissant.
I continue to work out regularly. I can tell that my heart and lungs are getting stronger. I am having to increase the intensity of my cardio workouts to maintain my target heart rate. I am also lifting weights 2-3 times per week. I know that more muscle mass mean higher metabolism and aids in burning fat.
I am doing well at getting my fluids in. I cannot lie though, I really miss diet coke in a fountain cup with lots of ice. Rest assured though, I would trade them in again over and over for the new person that I am becoming.
I am receiving lots of support from friends and family. There are still lots of folks who don't understand; however, I'm not sure they will ever understand. For the overwhelming part, people have been very supportive, complimentary, and sometimes inquisitive. I do not mind the questions at all. Hopefully what I have chosen to do might help someone else choose to take control of their lives in some way also.
I'll post again when I return from Paris, hopefully I won't gain any weight while there.
Peace,
Marc
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