Three month check up

I went to the surgeon today for my three month check up. I am down to 285 lbs. (my last post said I was 283, wrong...I was dehydrated). That means I am down 66 lbs. That is pretty darn amazing if I do say so myself.

After I return from Mississippi in July, I will have another fill. I hope that will help me continue with the steady weight loss I am experiencing.

I believe with all my heart that 1. Eating protein first, 2. Not drinking with meals, 3. Drinking at least 64 oz of water a day, & 4. Exercising at least 3-4 times per week all add up to success. Of course there are varying degrees of success; increased energy, inches lost, new clothes, actual pounds lost, etc.

All in all, lap-band is the best decision I have made in years. Over the long haul, it saved my life.

Peace,
Marc