Well not really...However I am quite proud of myself and my level of commitment both to making good food choices and to exercising regularly.
Easter Sunday we joined my wife's family at the lake for a day of fun. There was lots of good food there, but I brought my own and stuck with it. I must say, my tuna salad was very good. I decided to stay away from the food table as much as possible, the strategy worked well for me. It was a good day.
I've been going to the gym almost every day. I am up to walking 35 minutes while increasing the speed and incline. Yesterday I met with the trainer and he took me through some simple strength training exercises that I can start when I get the go ahead from the MD's office. I enjoy going to the gym. It makes me feel good and boosts my confidence level.
Until next time...
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