Losing Again

Let's just say I've been monkeying around with the same five pounds
since January. I'll lose it and gain it every other week. I have to
admit that my food choices had not always been stellar. So, I went back
to see my MD and had my band tightened up - and tightened up good.

Apparently,
it was just what I needed. The weight is coming off again and my
attitude about food and my motivation level have improved dramatically.
As of today I am down 130 lbs. in one year, and 150 lbs. down from my
highest weight. That's amazing...huh?

I have 10 more pound to go to be at my goal weight and my goal BMI. Only 10 lbs. left, wow...

Marc