Seems the stories of others enjoying bad food has begun to rub off on me. I've made some poor food choices in the last two weeks. My MD says that when people begin to make bad choices it is usually a sign that it is time for an adjustment.
So I scheduled one for Friday. I have pretty strong break through hunger between meals that cause me to snack too often. But that is the beauty of the lap-band...instead of giving in to the hunger, I can have the band adjusted and do away with the hunger.
I am so close to losing 100 lbs. I am at 97 lbs gone. I know that this adjustment will put me over the edge.
I continue to train for the 5K race in December. I am able to run about 40% of 3.2 miles. I stagger walking and running. I don't have the stamina to fun for longer periods yet, but in intervals I am getting better. I just have to increase the running time and decrease the walking time until I am able to run the whole race.
Sounds fun huh?
Marc
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